Classes Schedule
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
4 - 5PM Kickboxing (Kids) | 4 - 5PM Fitness (Kids) | 4 - 5PM Kickboxing (Kids) | 4 - 5PM Fitness (Kids) | 4 - 5PM Kickboxing (Kids) | 8 - 9AM Kickboxing | 8 - 9AM HIIT |
5 - 6PM Circuit | 5 - 6PM Core | 5 - 6PM HIIT | 5 - 6PM Kickboxing | 5 - 6PM Circuit | 9 - 10AM Kickboxing (Ladies) | 9 - 10AM Circuit |
6 - 7PM Kickboxing | 6 - 7PM Circuit | 6 - 7PM Core | 6 - 7PM HIIT | 6 - 7PM Kickboxing | 10 - 11AM Core | 10 - 11AM Core |
7 - 8PM HIIT | 7 - 8PM Kickboxing | 7 - 8PM Circuit | 7 - 8PM Core | 7 - 8PM HIIT | 11 - 12NN Circuit | 11 - 12NN BJJ |
8 - 9PM Core | 8 - 9PM HIIT | 8 - 9PM Kickboxing | 8 - 9PM Circuit | 8 - 9PM Core | 12 - 1PM NERF | 12 - 1PM BJJ Open Mat |

KICKBOXING
Focused on technique, cardiovascular, strength, speed, stamina, movement, reaction and fight ready development. With coaches assessing your strengths and building on each individuals style.

BJJ
Beginners classes run by Multi-time World Champion from IBJJF and others. Our Brazilian Jiu-Jitsu classes focus on finetuning techniques and method application to excel at peak form.

HIIT
A unique and specific blend of HIIT to target muscle tone, quick recovery, endurance, stamina. Using a set specific workout regime before intervals to maximize heart rate and effectiveness.

CORE
An hour long class focused specifically on the most sought after area in your body. With high intensity exercises transitioning from peaking your heart with cardio to abs workouts.

CIRCUIT
Circuit classes working on selected muscle groups with high tempo beats to maintain intensity, focus, and fun. Using multiple types of equipment to develop all aspects to reach your goals.
Games
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D&D
Tabletop games such as Dungeons & Dragons build cohesion, teamwork, fun, and laughter! Perfect for company team bonding and private group sessions. Dive into a fantasy-themed world and embark on an adventure!

NERF
A collaborated program to work your focus, test your senses, and maximize fun. We have Night games, holiday-themed games such as buzzer competitions, target practice and so much more!