Focused on technique, cardiovascular, strength, speed, stamina, movement, reaction and fight ready development. With coaches assessing your strengths and building on each individuals style.

Beginners classes run by Multi-time World Champion from IBJJF and others. Our Brazilian Jiu-Jitsu classes focus on finetuning techniques and method application to excel at peak form.

A unique and specific blend of HIIT to target muscle tone, quick recovery, endurance, stamina. Using a set specific workout regime before intervals to maximize heart rate and effectiveness.

An hour long class focused specifically on the most sought after area in your body. With high intensity exercises transitioning from peaking your heart with cardio to abs workouts.

Circuit classes working on selected muscle groups with high tempo beats to maintain intensity, focus, and fun. Using multiple types of equipment to develop all aspects to reach your goals.

Tabletop games such as Dungeons & Dragons build cohesion, teamwork, fun, and laughter! Perfect for company team bonding and private group sessions. Dive into a fantasy-themed world and embark on an adventure!

A collaborated program to work your focus, test your senses, and maximize fun. We have Night games, holiday-themed games such as buzzer competitions, target practice and so much more!